Beef rump roast

Serves: 4-6
Preparation time: 2 hours
Difficulty: Easy


1.5-2 kg beef rump roast
3 garlic cloves
Salt and pepper
Mixed dried herbs
1 large brown onion, sliced
1 cup chicken or beef stock


  1. Pre-heat the oven at its maximum temperature
  2. Prepare the beef rump roast by making 4-5 cuts and inserting salt, pepper and 1/2 of a clove of garlic into each
  3. Drizzle the beef with oil and then sprinkle the herbs, salt and pepper all over
  4. Place the meat in a deep tray in the oven and sear for 20 minutes on high heat
  5. Add the stock and the chopped onion into the dish and reduce the temperature to 150 C.
  6. Cook for another hour for medium (about 20 minutes per half a kilo), remove from the oven and rest for about 20 minutes covered in foil to keep warm before slicing and serving.

Serving Suggestion

Serve with roasted sweet potatoes, potatoes,peas and gravy.