Mango, Avocado, Grape and Rocket Salad

Are you completely uninspired by the thought of throwing together yet another garden salad? Change things up with this summery Mango, Avocado, Grape and Rocket Salad with a sweet orange vinaigrette. The smooth, dense flesh of the mango and avocado sit together perfectly with peppery rocket. A scattering of sweet red grapes provides visual contrast and a little added burst of sweetness. It’s a winning, easy salad that sits proudly on any dinner table.

Serves: 6
Preparation time: 10 minutes
Difficulty: easy


2 mangoes, sliced lengthways
2 avocados, sliced lengthways
½ cup seedless red grapes, halved
150g rocket leaves, washed


1 tbsp white wine vinegar
Juice of half an orange
1 tbsp olive oil
1 tsp honey
Flaked salt and freshly ground black pepper, to season


  1. In a large serving bowl, combine mango and avocado slices, rocket leaves and grapes and toss.
  2. In a separate jug, whisk together all vinaigrette ingredients vigourously and season to taste.
  3. Pour dressing over the salad and serve immediately.

Serving Suggestion

  • Add half a finely sliced red onion to the salad to make it a little spicier.
  • Serve with grilled chicken or fish.